KIDNEY BEANS vs MEDIUM #2 BULGUR WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 7 out of 11 nutrient categories
KIDNEY BEANS: 7
vs
MEDIUM #2 BULGUR WHEAT: 1
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 22.9 g | 13.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDNEY BEANS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 1,371 MG | 422 MG | |
| Sodium, Na | 0 MG | 22 MG |