KIDNEY BEANS vs EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS wins in 5 out of 10 nutrient categories
KIDNEY BEANS: 2
vs
EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS: 5
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 243 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 0 MG | 14 MG |