KIDNEY BEANS vs RED KIDNEY PEAS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 10 nutrient categories
KIDNEY BEANS: 5
vs
RED KIDNEY PEAS: 2
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | RED KIDNEY PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 65 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | RED KIDNEY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 345 MG | 195 MG | |
| Sodium, Na | 238 MG | 120 MG |