KIDNEY BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KIDNEY BEANS: 4
vs
ORGANIC GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 12.3 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 240 MG |