KIDNEY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 10 nutrient categories
KIDNEY BEANS: 6
vs
FAT FREE REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 285 MG | 0 MG |