KIDNEY BEANS vs ORGANIC FRIED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 7 out of 10 nutrient categories
KIDNEY BEANS: 7
vs
ORGANIC FRIED ONIONS: 2
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | ORGANIC FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 343 cal | 571 cal | |
| Protein | 22.9 g | 14.3 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | ORGANIC FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 33 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,371 MG | 343 MG | |
| Sodium, Na | 0 MG | 429 MG |