KIDNEY BEANS vs ORIGINAL BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 7 out of 10 nutrient categories
KIDNEY BEANS: 7
vs
ORIGINAL BAKED BEANS WITH MOLASSES: 2
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 15.4 g | 26.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 65 MG | 298 MG |