KIDNEY BEANS vs BLACK NO SALT ADDED BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 7 out of 10 nutrient categories
KIDNEY BEANS: 7
vs
BLACK NO SALT ADDED BEANS: 1
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | BLACK NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | BLACK NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 285 MG | 369 MG | |
| Sodium, Na | 285 MG | 8 MG |