KIDNEY BEANS vs TRADITIONAL REFINED BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 11 nutrient categories
KIDNEY BEANS: 6
vs
TRADITIONAL REFINED BEANS: 3
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | KIDNEY BEANS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 292 MG | 277 MG |