KID BUILDER vs EGGNOG
Nutrition comparison per 100 g serving
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KID BUILDER wins in 7 out of 12 nutrient categories
KID BUILDER: 7
vs
EGGNOG: 3
(2 ties)
Overview
| Nutrient | KID BUILDER | EGGNOG | Winner |
|---|---|---|---|
| Calories | 45 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 6.6 g | 17.5 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KID BUILDER | EGGNOG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KID BUILDER | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 201 MG | 142 MG | |
| Sodium, Na | 51 MG | 83 MG |