KICKIN' SNACK MIX vs CHEDDAR FLAVORED TWISTS
Nutrition comparison per 100 g serving
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KICKIN' SNACK MIX wins in 5 out of 11 nutrient categories
KICKIN' SNACK MIX: 5
vs
CHEDDAR FLAVORED TWISTS: 2
(4 ties)
Overview
| Nutrient | KICKIN' SNACK MIX | CHEDDAR FLAVORED TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' SNACK MIX | CHEDDAR FLAVORED TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KICKIN' SNACK MIX | CHEDDAR FLAVORED TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 1,000 MG |