KHONG GUAN vs RASPBERRY COOKIES
Nutrition comparison per 100 g serving
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KHONG GUAN wins in 5 out of 11 nutrient categories
KHONG GUAN: 5
vs
RASPBERRY COOKIES: 3
(3 ties)
Overview
| Nutrient | KHONG GUAN | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 480 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 70 g | 64 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHONG GUAN | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KHONG GUAN | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 283 MG | 40 MG |