K&G vs AMERICAN BLACK WALNUTS

Nutrition comparison per 100 g serving

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K&G wins in 5 out of 10 nutrient categories

K&G: 5 vs AMERICAN BLACK WALNUTS: 2 (3 ties)

Overview

Nutrient	K&G	AMERICAN BLACK WALNUTS	Winner
Calories	533 cal	617 cal
Protein	13.3 g	23.3 g
Carbs	43.3 g	10 g
Fat	36.7 g	53.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	K&G	AMERICAN BLACK WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	K&G	AMERICAN BLACK WALNUTS
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	700 MG	3 MG

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