K&G vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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K&G wins in 5 out of 11 nutrient categories
K&G: 5
vs
UNCLE RAY'S: 3
(3 ties)
Overview
| Nutrient | K&G | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 8 g | |
| Carbs | 57.1 g | 54 g | |
| Fat | 35.7 g | 36 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K&G | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.6 MG |
Minerals
| Mineral | K&G | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 821 MG | 642 MG |