K&G vs CORN CURLS

Nutrition comparison per 100 g serving

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CORN CURLS wins in 4 out of 10 nutrient categories

K&G: 3 vs CORN CURLS: 4 (3 ties)

Overview

Nutrient	K&G	CORN CURLS	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	57.1 g
Fat	28.6 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	K&G	CORN CURLS	Winner
Vitamin C, total ascorbic acid	64.3 MG	0 MG

Mineral	K&G	CORN CURLS
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	268 MG	571 MG

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