K&G vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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K&G wins in 3 out of 10 nutrient categories
K&G: 3
vs
FRUIT MEDLEY: 2
(5 ties)
Overview
| Nutrient | K&G | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 310 cal | 308 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 71.4 g | 73.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K&G | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 230.8 MG |
Minerals
| Mineral | K&G | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 58 MG |