K&G vs ROASTED / UNSALTED PEPITAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

K&G: 4 vs ROASTED / UNSALTED PEPITAS: 4 (2 ties)

Overview

Nutrient	K&G	ROASTED / UNSALTED PEPITAS	Winner
Calories	464 cal	567 cal
Protein	14.3 g	30 g
Carbs	50 g	13.3 g
Fat	25 g	50 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	K&G	ROASTED / UNSALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	K&G	ROASTED / UNSALTED PEPITAS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	9 MG
Sodium, Na	179 MG	0 MG

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