KEY WEST VEGETABLE BLEND vs STEAM-IN-BAG EDAMAME
Nutrition comparison per 100 g serving
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STEAM-IN-BAG EDAMAME wins in 6 out of 12 nutrient categories
KEY WEST VEGETABLE BLEND: 4
vs
STEAM-IN-BAG EDAMAME: 6
(2 ties)
Overview
| Nutrient | KEY WEST VEGETABLE BLEND | STEAM-IN-BAG EDAMAME | Winner |
|---|---|---|---|
| Calories | 37 cal | 106 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST VEGETABLE BLEND | STEAM-IN-BAG EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY WEST VEGETABLE BLEND | STEAM-IN-BAG EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 43 MG | 6 MG |