KEY WEST STYLE SMOKED FISH DIP vs SALSA

Nutrition comparison per 100 g serving

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KEY WEST STYLE SMOKED FISH DIP wins in 4 out of 10 nutrient categories

KEY WEST STYLE SMOKED FISH DIP: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	KEY WEST STYLE SMOKED FISH DIP	SALSA	Winner
Calories	471 cal	31 cal
Protein	7.1 g	0 g
Carbs	2.1 g	6.3 g
Fat	47.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY WEST STYLE SMOKED FISH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	KEY WEST STYLE SMOKED FISH DIP	SALSA	Winner
Calcium, Ca	71 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,429 MG	406 MG

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