KEY WEST PINK SHRIMP vs ROCKFISH BONELESS FILLETS
Nutrition comparison per 100 g serving
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KEY WEST PINK SHRIMP wins in 6 out of 11 nutrient categories
KEY WEST PINK SHRIMP: 6
vs
ROCKFISH BONELESS FILLETS: 2
(3 ties)
Overview
| Nutrient | KEY WEST PINK SHRIMP | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 16.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST PINK SHRIMP | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | KEY WEST PINK SHRIMP | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 116 MG | 75 MG |