KEY LIME SKYR vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME SKYR wins in 6 out of 11 nutrient categories
KEY LIME SKYR: 6
vs
LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | KEY LIME SKYR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 89 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 8.7 g | 16.1 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME SKYR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KEY LIME SKYR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 73 MG | 62 MG |