KEY LIME INDULGENT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
KEY LIME INDULGENT YOGURT: 2
vs
LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | KEY LIME INDULGENT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 177 cal | 53 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 11.5 g | 8.8 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME INDULGENT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME INDULGENT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 49 MG | 41 MG |