KEY LIME INDULGENT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KEY LIME INDULGENT YOGURT: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | KEY LIME INDULGENT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 177 cal | 72 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 11.5 g | 11.6 g | |
| Fat | 16.8 g | 1.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME INDULGENT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KEY LIME INDULGENT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 124 MG | 130 MG | |
| Sodium, Na | 49 MG | 41 MG |