KEY LIME FRUIT SPREAD vs PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD
Nutrition comparison per 100 g serving
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PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD wins in 4 out of 11 nutrient categories
KEY LIME FRUIT SPREAD: 2
vs
PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD: 4
(5 ties)
Overview
| Nutrient | KEY LIME FRUIT SPREAD | PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME FRUIT SPREAD | PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY LIME FRUIT SPREAD | PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 679 MG |