KEY LIME COOKIE STRAWS vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 10 nutrient categories
KEY LIME COOKIE STRAWS: 2
vs
WAFERS: 5
(3 ties)
Overview
| Nutrient | KEY LIME COOKIE STRAWS | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 78.1 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME COOKIE STRAWS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME COOKIE STRAWS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 375 MG |