KEY LIME COCONUTMILK YOGURT ALTERNATIVE vs RASPBERRY DAIRY-FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KEY LIME COCONUTMILK YOGURT ALTERNATIVE: 6
vs
RASPBERRY DAIRY-FREE YOGURT: 6
(1 ties)
Overview
| Nutrient | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 112 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 15.3 g | 15.9 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 239 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 30 MG | 74 MG |