KEY LIME ALMONDS vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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KEY LIME ALMONDS wins in 5 out of 9 nutrient categories
KEY LIME ALMONDS: 5
vs
UNSALTED WHOLE ALMONDS: 3
(1 ties)
Overview
| Nutrient | KEY LIME ALMONDS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 34.4 g | 21.4 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY LIME ALMONDS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |