KEY FOOD vs WHOLE BEETS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 12 nutrient categories

KEY FOOD: 8 vs WHOLE BEETS: 1 (3 ties)

Overview

Nutrient	KEY FOOD	WHOLE BEETS	Winner
Calories	25 cal	33 cal
Protein	2.5 g	0.8 g
Carbs	3.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KEY FOOD	WHOLE BEETS
Calcium, Ca	50 MG	8 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	0 MG	83 MG
Sodium, Na	367 MG	208 MG

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