KEY FOOD vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories

KEY FOOD: 6 vs 100% PURE PUMPKIN: 2 (2 ties)

Overview

Nutrient	KEY FOOD	100% PURE PUMPKIN	Winner
Calories	25 cal	0 cal
Protein	2.5 g	0 g
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	KEY FOOD	100% PURE PUMPKIN	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	367 MG	0 MG

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