KEY FOOD vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 7 out of 10 nutrient categories
KEY FOOD: 2
vs
CRACKED PEPPER: 7
(1 ties)
Overview
| Nutrient | KEY FOOD | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 452 cal | 333 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 71.0 g | 73.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KEY FOOD | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Sodium, Na | 742 MG | 1,133 MG |