KEY FOOD vs FLATBREAD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories

KEY FOOD: 6 vs FLATBREAD: 2 (2 ties)

Overview

Nutrient	KEY FOOD	FLATBREAD	Winner
Calories	452 cal	429 cal
Protein	6.5 g	2.1 g
Carbs	71.0 g	78.6 g
Fat	16.1 g	14.3 g
Fiber	9.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	FLATBREAD
Calcium, Ca	65 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	742 MG	357 MG

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