KEY FOOD vs MULTIGRAIN FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
MULTIGRAIN FLATBREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 800 MG | 633 MG |