KEY FOOD vs LOUCKS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs LOUCKS: 3 (2 ties)

Overview

Nutrient	KEY FOOD	LOUCKS	Winner
Calories	400 cal	525 cal
Protein	6.7 g	12.5 g
Carbs	73.3 g	50 g
Fat	10 g	30 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	LOUCKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	LOUCKS
Calcium, Ca	0 MG	50 MG
Iron, Fe	4.8 MG	2.7 MG
Sodium, Na	800 MG	112 MG

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