KEY FOOD vs HANOVER

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 10 nutrient categories

KEY FOOD: 8 vs HANOVER: 1 (1 ties)

Overview

Nutrient	KEY FOOD	HANOVER	Winner
Calories	71 cal	94 cal
Protein	2.4 g	2.4 g
Carbs	13.1 g	18.8 g
Fat	0 g	0.6 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HANOVER	Winner
Vitamin C, total ascorbic acid	2.9 MG	4.2 MG

Mineral	KEY FOOD	HANOVER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	18 MG	12 MG

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