KEY FOOD vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 6 out of 12 nutrient categories
KEY FOOD: 3
vs
DICED TOMATOES: 6
(3 ties)
Overview
| Nutrient | KEY FOOD | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | DICED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 3.3 MG |
Minerals
| Mineral | KEY FOOD | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 25 MG | 149 MG |