KEY FOOD vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

KEY FOOD: 4 vs CRUSHED TOMATOES: 4 (2 ties)

Overview

Nutrient	KEY FOOD	CRUSHED TOMATOES	Winner
Calories	91 cal	33 cal
Protein	6.1 g	1.6 g
Carbs	18.2 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CRUSHED TOMATOES	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	KEY FOOD	CRUSHED TOMATOES
Calcium, Ca	0 MG	33 MG
Iron, Fe	2.2 MG	0.7 MG
Sodium, Na	61 MG	230 MG

Ad 728x90