KEY FOOD vs TOMATO PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KEY FOOD: 1 vs TOMATO PASTE: 1 (8 ties)

Overview

Nutrient	KEY FOOD	TOMATO PASTE	Winner
Calories	91 cal	100 cal
Protein	6.1 g	6.1 g	Tie
Carbs	18.2 g	18.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	18.2 MG	18.2 MG	Tie

Mineral	KEY FOOD	TOMATO PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.2 MG	Tie
Sodium, Na	61 MG	60,606 MG

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