KEY FOOD vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KEY FOOD: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	KEY FOOD	ICE CREAM	Winner
Calories	278 cal	227 cal
Protein	4.2 g	3.0 g
Carbs	34.7 g	27.3 g
Fat	13.9 g	10.6 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	ICE CREAM
Calcium, Ca	111 MG	121 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	125 MG	83 MG

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