KEY FOOD vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
KEY FOOD: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 89 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 3.7 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.7 MG |
Minerals
| Mineral | KEY FOOD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 148 MG | 0 MG |