KEY FOOD vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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SOURDOUGH CRISPBREAD wins in 4 out of 8 nutrient categories
KEY FOOD: 3
vs
SOURDOUGH CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 71.0 g | 78.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 742 MG | 571 MG |