KEY FOOD vs WATER CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 4 out of 10 nutrient categories
KEY FOOD: 3
vs
WATER CRACKERS: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 80 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 300 MG |