KEY FOOD vs MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 9 out of 14 nutrient categories
KEY FOOD: 9
vs
MINI BAGELS: 2
(3 ties)
Overview
| Nutrient | KEY FOOD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 291 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 56.3 g | 58.1 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 781 MG | 419 MG |