KEY FOOD vs CRANBERRY OAT MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY OAT MULTIGRAIN CRISPS wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
CRANBERRY OAT MULTIGRAIN CRISPS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | CRANBERRY OAT MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CRANBERRY OAT MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CRANBERRY OAT MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 1,214 MG | 333 MG |