KEY FOOD vs PECANS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

KEY FOOD: 5 vs PECANS: 4 (2 ties)

Overview

Nutrient	KEY FOOD	PECANS	Winner
Calories	556 cal	700 cal
Protein	25.9 g	10 g
Carbs	18.5 g	13.3 g
Fat	48.2 g	73.3 g
Fiber	7.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	PECANS
Calcium, Ca	74 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	0 MG	417 MG
Sodium, Na	519 MG	0 MG

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