KEY FOOD vs PIGNOLIAS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

KEY FOOD: 6 vs PIGNOLIAS: 3 (2 ties)

Overview

Nutrient	KEY FOOD	PIGNOLIAS	Winner
Calories	607 cal	667 cal
Protein	21.4 g	13.3 g
Carbs	17.9 g	13.3 g
Fat	53.6 g	66.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PIGNOLIAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	PIGNOLIAS
Calcium, Ca	143 MG	217 MG
Iron, Fe	2.6 MG	1.0 MG
Potassium, K	0 MG	28,043 MG
Sodium, Na	500 MG	0 MG

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