KEY FOOD vs CUT OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KEY FOOD: 4 vs CUT OKRA: 4 (3 ties)

Overview

Nutrient	KEY FOOD	CUT OKRA	Winner
Calories	80 cal	29 cal
Protein	4.6 g	1.2 g
Carbs	13.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CUT OKRA	Winner
Vitamin C, total ascorbic acid	10.3 MG	0 MG

Mineral	KEY FOOD	CUT OKRA	Winner
Calcium, Ca	46 MG	82 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	0 MG	212 MG
Sodium, Na	0 MG	0 MG	Tie

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