KEY FOOD vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 3 out of 10 nutrient categories

KEY FOOD: 1 vs SYRUP: 3 (6 ties)

Overview

Nutrient	KEY FOOD	SYRUP	Winner
Calories	350 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	150 MG	79 MG

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