KEY FOOD vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

KEY FOOD: 1 vs SPINACH: 6 (4 ties)

Overview

Nutrient	KEY FOOD	SPINACH	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	2.4 g
Carbs	5.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SPINACH	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	KEY FOOD	SPINACH
Calcium, Ca	24 MG	122 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	0 MG	302 MG
Sodium, Na	12 MG	100 MG

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