KEY FOOD vs OATMEAL

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs OATMEAL: 2 (4 ties)

Overview

Nutrient	KEY FOOD	OATMEAL	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	7.5 g
Carbs	67.5 g	72.5 g
Fat	6.3 g	5 g
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	OATMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	2.7 MG
Sodium, Na	0 MG	500 MG

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