KEY FOOD vs QUESO CORN CHEESE GRIDDLE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
QUESO CORN CHEESE GRIDDLE CAKE: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | QUESO CORN CHEESE GRIDDLE CAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 115 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 7.1 g | 29.2 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | QUESO CORN CHEESE GRIDDLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | QUESO CORN CHEESE GRIDDLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 4 MG |